Health & Wellness

Is Cognitive Decline Inevitable?
Cognition is the ability to learn, remember, and make judgments. It peaks at age 30, but normal cognitive aging is just a part of life.

Social Media and Teen Mental Health
Learn about social media's role in teenage girls' and boys' mental health and how you can help.

Should You Cold Plunge?
Studies have linked cold plunging to treating depression and improving mood. It can boost levels of dopamine and endorphins, creating alertness and happiness.

What Happens When You Have a Heart Attack?
Heart attack symptoms can be challenging to recognize; however, the outcome for most heart attack patients is optimistic.