Living Healthier

Health information from around the Dartmouth Health System

Couple walking on a rural, snow-covered road

5 Surprising Benefits of Walking

Walking is a good way to start a new exercise regime, as it can lower stress, increase heart health, and burn calories.

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Senior woman lifting weights

How Does Weightlifting Improve a Woman's Health?

Learn how weightlifting can buffer against women's hormonal changes by strengthening their bodies and improving long-term health.

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Firefighter Peter Lennon standing in the fire station

Why a Workplace Screening Saved a Fire Marshal's Life

Cancer Survivor Peter Finds His Way Back to Family Life and Work

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Clinician giving a patient a vaccination

Do You Need an Updated COVID-19 Vaccination?

Learn why getting an updated COVID-19 vaccine this fall is recommended by experts.

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close up of a seated person massaging their ankle

Injured? Hold the Ice and Start Moving

Learn why rest and ice can hinder the healing process of an orthopaedic injury, such as a twisted ankle or a pulled hamstring.

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Middle aged woman walking on an outdoor path

Keeping Your Balance as You Age

Falls are the leading cause of injury for people over 65. Here's how to stay upright in your later years.

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Man in workout clothes walking among trees seen from behind

Is Ozempic a Miracle Cure?

Experts share the pros and cons of the most talked about drug in America.

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Recent video

As measles cases increase, the best way to protect yourself and others is vaccination.
This Way Forward story of recovery after a stroke begins with Chris Burge. After his stroke in 1996, he thought his outlook was bleak.
Wondering what to expect with hip replacement surgery? Our Dartmouth Health orthopedic surgeons provide answers to common questions in this engaging and fun Q&A session.
The paths of two breast cancer journeys intersect at a shared experience and love of art.
Video frame with words "Your Way Forward. Patient Stories from around Dartmouth Health"

Patients Finding Their Way Forward with Courage and Tenacity

From a fire marshal battling colorectal cancer to an avid fisherwoman needing joint replacement surgery, these stories offer an intimate and compelling view into our patients’ worlds.

View patient stories