Living Healthier

Health information from around the Dartmouth Health System

Patient at an annual check up

Will New Heart Risk Guidelines Change Your Next Check-Up?

New recommendations emphasize starting long-term risk prevention planning earlier, using comprehensive lipid testing, and considering other important health-related factors to determine your overall cardiovascular risk.

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Tips to Relieve Your Lower Back Pain

Back pain doesn’t have just one cause. It can come from things like overuse, injury, genetics, aging, tobacco use, and obesity.

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How Do You Find Happiness?

Experts say happiness is something we build over time by making good choices and pursuing deeper values.

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Woman outside on a spring day in a town

When Do Menopause Symptoms Start and End?

Menopause is technically one day, but its symptoms can begin long before—and last long after—your period stops. Learn what to expect during the three phases of this transition from your menstrual cycle years.

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What Are Ultra-Processed Foods?

Nearly 75% of the U.S. food supply is estimated to be ultra-processed, fueling chronic diseases, weight gain, and declining mental health.

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Why You Need Functional Fitness for Strength and Balance

Functional fitness is a flexible philosophy that you can tailor to any age so that it benefits you now and into the future.

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Dartmouth Hitchcock Clinics Manchester Cardiologist Kalyan Ghanta, MD, with a patient

Should You Get a Calcium Score?

More people are asking for coronary artery calcium scores to better understand their risk of heart disease–the leading cause of death in the U.S. Should you?

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Video frame with words "Your Way Forward. Patient Stories from around Dartmouth Health"

Patients Finding Their Way Forward with Courage and Tenacity

From a fire marshal battling colorectal cancer to an avid fisherwoman needing joint replacement surgery, these stories offer an intimate and compelling view into our patients’ worlds.

View patient stories