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Living Healthier

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Is Exercising Outside in the Cold Good for You?

Experts say cold air, natural light, and your body’s processes for keeping you warm go a long way toward helping you stay healthy this time of year.

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Does Your Body Need a Holiday Detox?

Before you set unrealistic expectations or take part in social media detoxing trends, experts say there are healthier ways to start the new year.

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Should Men Boost Their Testosterone?

What is the truth about testosterone in men? Is there male menopause and should men try to increase their testosterone? Endocrinologist Ugis Gruntmanis, MD, author of many studies on testosterone in men, provides all you need to know about the hormone.

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