All Articles
Healthy Media Habits
Susanne Tanski, MD, MPH, discusses ways to manage screen time and media use for kids.
9 Common Running Injuries and Prevention Tips to Keep You on Track
Learn how to avoid common injuries and keep running by following these prevention tips.
Strengthening Resilience
Susanne Tanski, MD, MPH, offers advice on how to strengthen resilience in kids.
Family Relationships
Learn effective strategies for the challenges of parenting teenagers. Build trust and foster independence while maintaining a positive relationship with your teen.
Grief, Trauma and Loss
Kay Jankowski, PhD, offers advice for helping children cope with grief and loss.
Foundations of Mental Health
Support mental health with 'special time' and 'belly breathing' techniques. These simple, effective strategies support youth mental health by strengthening child-parent relationships.
Alcohol Is Hurting Your Health
Alcohol affects every major organ in your body. Here's how to cut back.
How to Sleep in Times of Stress
Is stress keeping you awake? Learn from our experts how you can get a better night’s rest.
What Are Adaptogens?
Some say they can help the body cope with stress among other benefits. Doctors say the evidence is not conclusive.
How Weightlifting Improves a Woman's Health
Learn how weightlifting can buffer against women's hormonal changes by strengthening their bodies and improving long-term health.