Parents and caregivers—your priorities are our priorities. In a recent survey across New Hampshire and Vermont, we learned the top youth, mental health concerns facing parents and caregivers. Join us as we take a deep dive into those concerns with helpful information and tips from our experts.
Heads Up: Foundations for Youth Mental Health
Healthy Media Habits
Susanne Tanski, MD, MPH, discusses ways to manage screen time and media use for kids.
Strengthening Resilience
Susanne Tanski, MD, MPH, offers advice on how to strengthen resilience in kids.
Family Relationships
Learn effective strategies for the challenges of parenting teenagers. Build trust and foster independence while maintaining a positive relationship with your teen.
Grief, Trauma and Loss
Kay Jankowski, PhD, offers advice for helping children cope with grief and loss.
Foundations of Mental Health
Support mental health with 'special time' and 'belly breathing' techniques. These simple, effective strategies support youth mental health by strengthening child-parent relationships.